While we seek immediate help for any physical ailment, we neglect or are not even aware of what’s happening in our minds.
Let’s understand more about Mental and Emotional Health as some of our members and experts share their experiences and views.

Article of the Month

What do you do when thoughts spiral out of control?

Sruthi N shares her journey with anxiety and talks about how she struggles to discipline her mind.

I’m not a therapist or a counsellor, so I cannot advise you on anything. What I can however do is share with you what I go through and hope that it resonates with you at some level and therefore gives you the comfort of knowing you are not alone.

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Articles from our Partner sites

Signs of Depression - Read More

Why is maternal mental health important? - Read More


These are real life scenarios shared by our therapists on various emotional and mental healthcare conditions that they come across. They have shared them in order to spread awareness while ensuring strict confidentiality and privacy of the people involved. This section also includes experiences shared by our member parents, which can help other parents.

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Got an interesting experience/life story or idea to share which can help or motivate others? It can help others and could be featured as the article of the month! You could even *win other surprises!

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